Staying Strong 365 Days a Year by Demi Lovato

Musician, Demi Lovato, recently launched her first book, Staying Strong: 365 Days a Year, back in November. Within the book are some of the X Factor judge's favorite quotes and sayings. She takes her fans on a daily meditation that includes suggested goals by the songwriter herself. Demi Lovato quotes "I have been through all kinds of experiences in my life, and I have faced struggles ranging from addiction to depression, all the while on a search for self-recovery and happiness. There are always going to be highs and lows, heartbreaks and victories, and everything in between. So sometimes the smallest few words can make all the difference; they can comfort and they can inspire." I began practicing my Stay Strong meditations today, see below to see what Demi Lovato has to say about this new year. Interested in reading what else the singer has to say about her journey? You can purchase your book for $11.69 on Amazon. 

-Iliana